The Menopause Mix up Episode 3 Anxiety, Stress, and Sleep

Join me with Carol Souve as she recounts the anxiety amped up by menopause and the effect of that on her job and sleep. We also discuss the effects of antihistamines on anxiety, sheets for couples, brain fog, and confidence.

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1

This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your physician for any concerns you may have.

For menopausal T-shirts and other items like the Van Gogh-inspired wall art behind me, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire